Tennessee Meatloaf

Ingredients

• 1 1/2 pound ground beef
• 1/2 cup fresh bread crumbs
• 1 egg
• 1 onion chopped
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 2 (8-ounce) cans tomato sauce
• 1/2 cup water
• 3 tablespoons vinegar
• 3 tablespoons brown sugar
• 2 tablespoons mustard
• 2 tablespoons Worcestershire sauce

Directions

Mix together beef, crumbs, egg, onion, salt, pepper and 1/2 of tomato sauce. Form into loaf and put into shallow pan. Combine rest of the tomato sauce and all the other ingredients. Pour over loaf. Bake in a preheated 350 degree oven for 1 hour and 15 minutes. Baste occasionally.

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Grilled Chicken Taco Pizzas

Ingredients

For the Taco Seasoning:

• 2 tablespoons onion powder
• 2 tablespoons garlic powder
• 1 tablespoon chili powder
• 1 teaspoon dried oregano
• 1 teaspoon cayenne pepper
• 1 teaspoon ground cumin
• Kosher salt and freshly ground black pepper

For the Pizzas:

• 1/4 cup canola oil, plus more for brushing
• 1 pound skinless, boneless chicken breasts
• 1 16-ounce tube pizza dough
• All-purpose flour, for dusting
• 1 cup shredded mozzarella
• 1 cup shredded sharp cheddar
• 1 avocado
• Juice of 1 lime
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1 tablespoon diced red onion
• Kosher salt and freshly ground black pepper
• 1 cup fresh salsa
• 1/2 cup sour cream
• 1/4 cup chopped fresh cilantro

Directions

Make the taco seasoning: Mix all of the ingredients with 1 tablespoon each salt and black pepper in a bowl.

Prepare the pizza: Mix 2 tablespoons of the taco seasoning and the canola oil in a shallow bowl. Pound the chicken between 2 pieces of plastic wrap to 1/4 inch thick. Add the chicken to the bowl, turning to coat, and marinate 30 minutes.

Preheat a grill to medium high. Grill the chicken until cooked through, about 4 minutes per side. Let cool, then cut into bite-size pieces.

Divide the dough into 3 pieces. Roll out each on a floured surface into an 8-inch round. Brush with canola oil, sprinkle with taco seasoning and grill until crisp, 3 to 5 minutes per side; remove from the grill.

Mix the cheeses in a bowl, then sprinkle on the crusts and top with the chicken. Return the pizzas to the grill, and cook until the cheese is melted, about 5 minutes. Meanwhile, mix the avocado, lime juice, cumin, chili powder, red onion, and salt and pepper to taste. Top the pizzas with the avocado mixture, salsa, sour cream and cilantro.


Photograph by Andrew Mccaul

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Wingless Buffalo Chicken Pizza

Ingredients

• 3/4 pound chicken breast cutlets
• Extra-virgin olive oil, for drizzling
• 2 teaspoons grill seasoning, (recommended: McCormick Montreal Seasoning) eyeball it
• 1 pizza dough, store bought or from your favorite pizzeria
• Cornmeal or flour, to handle dough
• 2 tablespoons butter
• 1 tablespoons Worcestershire sauce, eyeball it
• 2 to 3 tablespoons hot sauce, medium to spicy heat
• 1/2 cup tomato sauce
• 1 cup shredded Monterey Jack cheese, a few generous handfuls
• 1/2 cup blue cheese crumbles
• 3 scallions, thinly sliced

Directions

Preheat oven to 425 degrees F. Preheat grill pan to high.

Place chicken on a plate and drizzle extra-virgin olive oil over the chicken then season with grill seasoning. When grill is hot, add chicken and cook about 3 minutes on each side.

Stretch dough to form pizza using cornmeal or flour to help you handle it. If you let it rest and warm up a few minutes it will handle even easier. Set pizza on pizza pan to the side and clean board.

In a medium skillet over medium heat, melt butter and stir in Worcestershire, hot sauce, and tomato sauce.

Remove the chicken from grill and thinly slice it. Add chicken to sauce and coat. Cover the pizza dough with the saucy Buffalo chicken, cheeses, and scallions. Bake 18 minutes or until crisp.

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Classic Onion Soup with Gruyere

Ingredients

• 1 tablespoon olive oil
• 1 tablespoon butter
• 1 large yellow or Spanish onion, halved and thinly sliced
• 1 large red onion, halved and thinly sliced
• 1 tablespoon sugar
• 1 teaspoon dried thyme
• 2 bay leaves
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/2 cup port wine
• 6 cups reduced-sodium beef broth
• 1 (2-inch) piece Parmesan rind
• Reserved bread from bread bowls or 4 slices sourdough baguette, about 1-inch thick and lightly toasted
• 8 slices Gruyere cheese

Directions

Preheat oven to 400 degrees F and preheat broiler.

Melt butter and oil together in a large stock pot or Dutch oven over medium-high heat. Add onions and sugar and cook 10 minutes, until onions are tender and golden brown. Add thyme, bay leaves, salt, and black pepper and stir to coat. Cook 1 minute, until fragrant. Add port and simmer until liquid is absorbed. Add broth and Parmesan rind and bring mixture to a boil. Reduce heat to low, partially cover and simmer 20 minutes.
Remove bay leaves and Parmesan rind and ladle soup into oven-proof bowls. Place bowls on a baking sheet. Place reserved bread rounds or a sourdough round into each bowl and top bread with Gruyere cheese. Broil 2 to 3 minutes, until cheese is golden and bubbly.

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Beef Taco Salad with Chunky Tomato Dressing

There's nothing dainty about this salad. With mounds of chili-spiced beef and sharp cheddar cheese over a bed of crisp greens, all doused with a chunky tomato lime dressing and topped with a shards of corn chips, it has high-impact flavor and heartiness to satisfy even the biggest appetites.

Ingredients

For the Meat:

• 3/4 pound lean ground beef (90 percent lean or higher)
• 2 cloves garlic, minced
• 1 (15.5-ounce) can black beans, drained and rinsed
• 1 tablespoon chili powder
• 1/4 teaspoon cayenne pepper, plus more to taste
• 1/3 cup water

For the dressing:

• 4 medium tomatoes, diced
• 2 tablespoons olive oil
• 2 tablespoons fresh lime juice
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

For the salad:

• 2 hearts romaine lettuce, chopped
• 1/2 cup grated Cheddar
• 2 ounces baked corn tortilla chips (about 32 chips)

Directions

To prepare the meat, heat a large skillet over a medium-high heat. Add the beef and cook until no longer pink, stirring occasionally and breaking the meat up with the spoon. Add the garlic and beans and cook for 2 minutes more. Add the chili powder, cayenne and water and stir until well combined and some but not all of the liquid has been absorbed. Remove from the heat and allow the mixture to cool slightly. Meat mixture may be made up to 3 days ahead and stored in an airtight container in the refrigerator.

To make the tomato dressing, in a medium bowl, combine tomatoes (with their juices), oil, lime juice, salt and pepper. Dressing may be prepared up to 2 days ahead and stored in an airtight container in the refrigerator.

Place 2 cups of lettuce on each plate or in a lunch container. Top each serving with 1 cup of the beef mixture then sprinkle with 2 tablespoons of cheese. If making to-go, pack 3/4 cup of the tomato mixture in a separate sealable container and put about 8 chips in a separate bag. Right before eating, pour a portion of the tomato mixture with the liquid on top of each salad, and crush tortilla chips on top.

Nutritional analysis per serving (Serving size: 2 cups lettuce, 1 cup beef mixture, 2 tablespoons cheese, 3/4 cup of tomato mixture, and about 8 crushed tortilla chips)
Calories 430; Total Fat 22 g; (Sat Fat 8 g, Mono Fat 10 g, Poly Fat 2 g) ; Protein 29 g; Carb 36 g; Fiber 9 g; Cholesterol 70 mg; Sodium 770 mg
Excellent source of: Protein, Fiber, Vitamin A, Niacin, Vitamin B6, Vitamin B12, Vitamin C, Calcium, Iron, Phosphorus, Potassium, Selenium, Zinc
Good source of: Riboflavin, Vitamin K, Manganese

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Slimmed Down Three-Cheese Macaroni

Ingredients

• 1 large egg
• 1 12-ounce can evaporated whole milk
• Pinch of cayenne pepper
• Pinch of freshly grated nutmeg
• Kosher salt and freshly ground black pepper
• 1 1/3 cups grated muenster cheese (4 ounces), plus 4 deli-thin slices (1 ounce)
• 1/2 cup grated sharp cheddar cheese (2 ounces)
• 1/4 cup grated parmesan cheese (1 ounce)
• 1/2 head cauliflower, cut into small florets (4 cups)
• 4 cups medium pasta shells (9 ounces)

Directions

Whisk the egg, evaporated milk, cayenne, nutmeg, and salt and black pepper to taste in a bowl. Toss the grated cheeses in a separate bowl.

Bring a large pot of salted water to a boil. Add the cauliflower and cook until almost falling apart, about 7 minutes. Transfer with a slotted spoon to a bowl. Add the pasta to the same water and cook until al dente, about 10 minutes. Drain, reserving 1/4 cup cooking water. Preheat the broiler.

Combine the egg mixture and the grated cheeses in the empty pot and cook over medium-low heat, stirring constantly, until the cheeses melt and the sauce begins to thicken. Remove from the heat and add the cauliflower. Puree with an immersion blender until smooth and light (you can also use a regular blender). Stir in some of the reserved pasta water until creamy.

Toss the pasta in the sauce; season with salt and black pepper. Transfer to a shallow casserole dish and top with muenster slices. Broil until golden brown, about 5 minutes.

Per serving (about 1 1/3 cups): Calories 403; Fat 17 g (Saturated 10 g); Cholesterol 85 mg; Sodium 517 mg; Carbohydrate 41 g; Fiber 2 g; Protein 20 g


Photograph by Kate Mathis

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Smoked Ham and Gruyere Quiche with Broccoli

You can substitute Swiss cheese for the Gruyere if desired.
Serves 4-6
9-inch refrigerated pie crust
2 cups broccoli florets (about 1 crown)
1 cup shredded Gruyere or Swiss cheese
1/2 cup diced smoked ham
1 cup low-fat milk (1%)
1/4 cup half and half
3 large eggs
2 tablespoons chopped fresh parsley
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preheat oven to 375 degrees.
Press pie crust into the bottom and up the sides of a 9-inch pie plate. Set aside.
Blanch broccoli in a small pot of boiling water for 30 seconds. Drain and arrange broccoli in the bottom of pie crust. Top with cheese and ham.
Whisk together milk, half and half, eggs, parsley, mustard, salt and pepper. Pour mixture over broccoli, cheese and ham.
Bake 30-40 minutes, until crust is golden brown and filling is set. Let stand 10 minutes before slicing into wedges.

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